Me pēhea te whiriwhiri i ngā taraiwa tika mō tōu tono hiko ahumahi

Tūhono ki te angitu me Dakunlun.

Te whakamāmā i ngā ōrau taraiwa – He aha ēnei, me te take i nui ai i tō kōwhiringa taraiwa mō tōu tono hiko ahumahi:

Ko ngā taraiwa he hoa pai rawa atu i te mahi tīpuna, kia pai ai te mahi o ngā wira, me te whakamahi i te wehe. Kei te rereke te rahi, te āhua, just as ko ngā mema katoa o te kapa kei te rerekē ngā kawenga. Ko te nuinga o ngā ōrau taraiwa e pā ana ki tōu tono hiko ahumahi Ina kōwhiri taraiwa ana mō tōu tono hiko ahumahi, me mōhio koe ki ngā ōrau taraiwa. Ko ngā ōrau taraiwa e whakaatu mai ana i te maha o ngā wā ka huri tetahi taraiwa tētahi atu. Ka māmā ake tēnei ki te kōwhiri i ngā taraiwa e taea ai te kapi tahi, me te whakaputangia i ngā wira ki te tikanga pai rawa.

He aha te mea hei whai mōhio mō te kōwhiri i ngā Taraiwa mō tōu taputapu ahumahi kia rite ki te uara pono me te performance:

Ina kōwhiringia ngā taraiwa mō ōu mātini, kei ētahi whakaaro matua. Tuatahi, hiahia koe ki te whai mōhio ki te rahi me te tere o ōu mātini. Kei ētahi taraiwa e pai ake ana mō ngā mātini me haere tere, ina he iti noa rānei te tere. Kātahi ka whai mōhio koe ki te taumaha o ngā mea e waihanga ai i tōu mātini. Kei ētahi taraiwa kaha ake, nō reira ka taea e rātou te eke i ngā kāpita taumaha. Mā te kōwhiri i ngā taraiwa e ono nei ki tōu mātini, āwhina i a koe kia mau tonu te haere pana, te whirinakitanga – arā anō te mahi i runga i tētahi mātini pai rawa.

Pēhea ngā pānga o ngā taraiwa me te āhua o ngā niho ki te roa o te whakauru hiko o ōu mātini:

Kei te whai taputapu ake ngā rangatira rongonui hei totohu i ngā tāngata kino, me te hiahia a ōu mātini ki ngā taraiwa tika kia pai ai te mahi. Ko te kounga me te āhua o ngā taraiwa me ngā hoahoa e pāngia ai te roa o te ora me te mahi pai. Ko ngā taraiwa taumaha pērā i te hinu ka tuku i ngā Paakaakaa  kāore ngā āhua niho anake e āwhina ana i ngā ruinga kia tū taraweti, engari he waatea hoki ki te whakahaere i ngā ruinga kia pakaru ake ai me te haere āke. Mēnā ka whiriwhiri koe i ngā taputapu kounga, me ngā hoahoa pai mō ō ruinga, ka mōhio koe ka pakaru pērā ngā taputapu, me te mau tonu ki te wā roa.

Te nui o te hinu me te tiaki i te roa o te ora me te mahi ake o ngā ruinga hiko o te ahumoni:

Kei te hiahiatia e ngā ruinga pai anō hoki ētahi āwhina hei whakauru tonu i ngā ruinga ki te tika. Just as you must eat good food and exercise to keep strong, Paakaakaa  me whakauru hinu tika me te tiaki i ngā ruinga kia noho hau teitei ai. Ka iti ake te whakarewa i waenganui i ngā ruinga te hinu, ā, ko ngā tirotiro whakamātau e āwhina ana i ngā raruraru e timata ana. Ako me pēhea te tiaki i ō ruinga, ā, ka taea e koe te mahi pai me te mau tonu ki te wā roa---just like when you oil a machine.

Kōrero atu ki ngā Kaitirotiro me te whakamahi i ngā hangarau hōu kia whai ruinga ritenga ai mō ngā tono Hiko Ahumoni:

Ahakoa tēhea wā ka pakaru koe, he iti noa rānei te whakapōkai ake i ngā tarakihana e hiahiatia ana mō ngā mīhini e hiahia koe ki te āwhina i te tarakihana, kaua e whakapāhunu. E wātea ana ngā tohunga hei āwhina i a koe kia kite i ngā tarakihana tika mō te whakamahinga o te pūarae i tōu umanga. Mā te whakawhitinga kōrero me te whakamahi i ngā tikanga hou hoki, e āhua tarakihana ana kia tāwhai i tō mīhini. Nō reira, whakapumautia kia pai te whakahaere ake i ō mīhini, just as Dakunlun Paakaakaa  i whanaketia hei pupuri i te nekehanga ake i te wā tonu.